Jumpboard Sculpt 4
Sitting Box • 45m
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small Ball
STARTING POSITION
Jumpboard attached
All Springs on
Loops preset on pegs
Headrest up
Small Ball + Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
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PROPS
* Resistance Tube
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Sculpting Flow 8
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You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is interme...
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Guest Teacher Series: Full Body Circle
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The props you need are the circle (of course) and a sitting box.
STARTING POSITION
2 red springs
Loops preset o...
