Guest Teacher Series- Cardio Sculpt 2 with Jessi
Resistance Bands • 52m
This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix up your regularly scheduled programming!
* Looped Band (medium resistance recommended)
* Mat (*optional)
All springs on
Footbar in lowest, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Resistance Bands
Total Tone 14
This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.
Cardio Sculpt 2
This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
* Sitting Box
Athletic Flow 12
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
Props you will need:
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include back box bridging, weighted standing lunges and single leg footwork.