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WEEK 2: DAY 6 | Full Body Total Tone with Andrea
Resistance Bands
•
30m
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
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PROPS
* Looped Resistance Band -
WEEK 2: DAY 2 | Arms & Abs Flow with ...
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PROPS:
* Looped Band
* 3 Lb. Dumbbells
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WEEK 1: DAY 4 | Lower Body & Abs with...
Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band
