Up Next in Resistance Bands

• 

  30:10

  WEEK 2: DAY 2 | Arms & Abs Flow with ...

  WEEK 2: DAY 2 | Arms & Abs Flow with ...

  This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

  PROPS:
  * Looped Band
  * 3 Lb. Dumbbells
  * 5 Lb. Dumbbells

• 

  31:54

  WEEK 1: DAY 4 | Lower Body & Abs with...

  WEEK 1: DAY 4 | Lower Body & Abs with...

  Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.

  PROPS
  * Ball
  * Looped Resistance Band

• 

  46:51

  Athletic Flow 15

  Athletic Flow 15

  Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

  This is an intermediate level workout.

  PROPS
  * Looped Band
  * 3 Lb. Dumbbells
  * Sitting Box

  STARTING POSITION
  1 blue spring
  F...