WEEK 2: DAY 2 | Arms & Abs Flow with Andrea
Resistance Bands
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30m
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells
Up Next in Resistance Bands
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WEEK 1: DAY 4 | Lower Body & Abs with...
Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band -
Athletic Flow 15
Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.
This is an intermediate level workout.
PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
1 blue spring
F... -
10 Minute: Band Flow
If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.
