Full Body Reform 2
Resistance Bands • 59m
This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)
All springs on
Footbar in middle, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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* Sitting Box