Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Andrea's Favorite: Glutes and Abs

Resistance Bands • 52m

Up Next in Resistance Bands

  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.

    This workout athletically targets outer hip slimming and glut...

  • 20 Minute Glutes With Band

    This 20 minute, targeted glute workout uses a looped resistance band to tighten the outer hips, create shape in the glute, and strengthen the hamstrings, or base, for the glutes. This workout is all-level, however it is faster paced, and takes you through very focused and targeted chiseling exerc...