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Watch this video and more on SPEIR PILATES ONLINE

2nd Trimester Flow

Prenatal Reformer • 46m

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    Move, stretch, strengthen and connect with your baby in this 45 minute, all-level reformer workout. This routine is the perfect combination of exercises to do in your 3rd trimester of pregnancy, and requires no props at all. All of these moves were done by Andrea during both of her pregnancies an...

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