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3rd Trimester Flow
Prenatal Reformer
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45m
Move, stretch, strengthen and connect with your baby in this 45 minute, all-level reformer workout. This routine is the perfect combination of exercises to do in your 3rd trimester of pregnancy, and requires no props at all. All of these moves were done by Andrea during both of her pregnancies and are approved, safe and encouraged for prenatal exercise at this stage. This is also a fantastic routine to do as postnatal recovery!
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Diastasis Recti (DR) is a tearing of the rectus abdominals that often occurs during or after pregnancy. Watch this video to see how to identify it, as well as exercises that are suggested as well as contraindicated with Pilates pre/post-natal specialist Andrea.
