Guest Teacher Series: Full Body Circle with Extension and Twisting
Pilates Circle
•
48m
This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results.
Kristen has been teaching Pilates for over a decade, and has become one of the most renowned instructors in the United States for her depth of knowledge, layered teaching, creativity, and precision.
PROPS:
* Pilates "Magic" Circle
* Added Front Platform
* Sitting Box
This workout is intermediate level, so get ready to move at a steady, controlled pace.
STARTING POSITION
Standing Platform attached
2 Red Springs
Handles preset on pegs
Headrest up
Pilates Circle
Footbar Down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
Up Next in Pilates Circle
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Sculpting Flow 2
This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u... -
Athletic Flow 10
This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting boxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig... -
Pilates Circle Sculpt
This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.
