Sculpting Flow 2
Pilates Circle
•
55m
This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle Weights
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Pilates Circle
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Athletic Flow 10
This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting boxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig... -
Pilates Circle Sculpt
This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.
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Pilates Circle Arms
Grab a Pilates circle to tone, strengthen and define every part of the arms in this effective routine. These classical Pilates exercises are a favorite of Speir clients in Los Angeles, and gets fantastic results!
