40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

Props:
* Small Ball

This flow is for an intermediate level.

STARTING POSITION
Al...

This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- ...

Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.

STARTING POSITION
1 Red and 1 Blue spring
Footbar in the lowest upright setting
Headrest lifted
Long Loops attached

*no props needed

This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

Props:
* Looped Resi...

This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

Props:
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Gr...

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!

Props:
* Small ball
* Jumpboard
* Sitting box

STARTING POSITION
All springs on
Jum...

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

Props you will need:
* Speir Bungees with Loop Attachmen...

If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

Props needed:
* Small Ball

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
B...

This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

Props needed:
* Small Ball

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Lig...

This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

STARTING POSITION
All springs on
Footbar in middle uprigh...

This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.

This workout is intermediate/advanced level, so get ready to move at a fairly good ...

50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.

You will need a small sized stabilit...

This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

Props needed:
* Small Ball
* Added Platform

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, whil...

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...

This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

Props you will need:
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Hand...

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

Props needed:
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...

This 60 minute, full-body workout carves out the body and create incredible strength and tone.

Props needed:
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standin...