Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!
Props:
* Small ball
* Jumpboard
* Sitting box
STARTING POSITION
All springs on
Jumpboard Attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Speir Bungees: 30 Minute Hips + Glutes 1
This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!
PROPS
* Speir Bungees with Loop Attachment
* Looped Resi... -
Full Body with Ball (No Sitting Box)
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
PROPS:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Li... -
Small Ball Sculpt and Reset
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
PROPS:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*al...
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