Total Tone 7
No Sitting Box • 55m
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.
PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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35 Minute Platform Tone
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PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
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Total Tone 10
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PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A...
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