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35 Minute Platform Tone

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Glutes + Abs 2

No Sitting Box • 46m

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  • 35 Minute Platform Tone

    This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

    Props needed:
    * Added platform
    * Resistance band

    STARTING POSITION
    1 yellow spring on
    Footbar in middle, upright position
    Handles placed inside reformer well on the floor
    ...

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    Props needed:
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommende...

  • Total Tone 3

    This 60 minute, full-body workout carves out the body and create incredible strength and tone.

    Props needed:
    * Pilates Circle
    * Small Ball
    * Standing Platform
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up
    Added front standin...

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