This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will need:
*Pilates circle
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights
STARTING POSITION
1 red spring
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Circle between knees, ball behind back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in No Sitting Box
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35 Minute Platform Tone
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest... -
Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A... -
Total Tone 3
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo...
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