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This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.
Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.