Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Quick Upper Body Burner

No Props • 11m

Up Next in No Props

  • Bodyweight Legs and Glutes

    Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.

  • Flowing Hip Stretches

  • Classical Beginner Mat

    Bring it back to the basics in this 20 minute classical routine. No props needed!