Cardio Pilates Sculpt
No Props
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30m
This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval training, boosting the metabolism, strengthening the muscles, oxidizing the system and getting incredible results. This is a great workout to incorporate into your weekly regimen!
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20 Minute Cardio Hit
No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effe...
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30 Minute Glutes
No props are needed for this 30 minute, glutes workout! Using nothing but your own body weight, build muscle, sculpt, tighten and tone the hips and glutes. Different approaches to direction, angles and resistance are used to achieve effective results. Get ready to be sore!
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30 Minute Cardio Pilates
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
