20 Minute Cardio Hit
No Props • 19m
No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effective workout, especially on a lunch break! This will help reset and reenergize your body and mind, helping you to stay clear and alert throughout the day! This workout is also fantastic to stack with another targeted workout to elevate and achieve your fitness goals.
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30 Minute Glutes
No props are needed for this 30 minute, glutes workout! Using nothing but your own body weight, build muscle, sculpt, tighten and tone the hips and glutes. Different approaches to direction, angles and resistance are used to achieve effective results. Get ready to be sore!
30 Minute Cardio Pilates
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
Cardio Mat Shred