Live stream preview
30 Minute Cardio Pilates
No Props • 31m
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
Up Next in No Props
-
Cardio Mat Shred
-
Pilates and Cardio 1
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...
-
20 Minute Stretch
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-setOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light