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Classical Beginner Mat
No Props • 20m
Bring it back to the basics in this 20 minute classical routine. No props needed!
Up Next in No Props
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Cardio Burst
We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!
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Classical Intermediate/Advanced Mat
No props needed for this 11 minute intermediate/advanced mat routine.
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Rise and Grind
This 7 minute routine requires no props, and will start your day the right way!
