Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Cardio Mat Shred

No Props • 9m 57s

Up Next in No Props

  • Pilates and Cardio 1
    38:03
    Pilates and Cardio 1

    Pilates and Cardio 1

    Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...

  • 20 Minute Stretch
    18:25
    20 Minute Stretch

    20 Minute Stretch

    Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium spring (1 red)
    * Long Loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Bodyweight Arm Sculpt
    10:21
    Bodyweight Arm Sculpt

    Bodyweight Arm Sculpt

    Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.

×