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Pilates and Cardio 1
No Props
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38m
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this workout.
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Bodyweight Arm Sculpt
Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
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Everyday Stretches
Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.
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Increase Flexibility
This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
