Total Tone 9
NEW RELEASES • 55m
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
All springs on
Footbar in middle, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...
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Props needed are:
* A looped band (light or medium resistance recommended)
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