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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

50 Minute Band Flow

NEW RELEASES • 50m

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  • 50 Minute Core Flow

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    Props needed are:
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    This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

  • 30 Minute Outer Hips & Glutes

    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

    Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

    Props are a looped band (medium-heavy recommended).

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