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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

50 Minute Band Flow

NEW RELEASES • 50m

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    50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

    PROPS
    * A looped band (light or medium resistance recommended)
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    This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

  • 30 Minute Outer Hips & Glutes

    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

    Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

    PROPS
    * Looped band (medium-heavy recommended).

    STARTING POSITION
    Two red spring on
    Footbar in ...