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  46:43

  45 Minute Full Body with Ball + Weights

  45 Minute Full Body with Ball + Weights

  This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

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  31:37

  30 Minute Outer Hips & Glutes

  30 Minute Outer Hips & Glutes

  This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

  Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

  PROPS
  * Looped band (medium-heavy recommended).

  STARTING POSITION
  Two red spring on
  Footbar in ...

• 

  59:54

  Total Tone 8

  Total Tone 8

  This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

  Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

  PROPS
  * small ball
  * sitting box

  STARTING POSITION
  1 red and 1 yellow spring
  Footb...