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Watch this video and more on SPEIR ON DEMAND

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Total Tone 4

NEW RELEASES • 58m

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    All springs on
    Footbar in middle, upright position
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    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
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