Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 2

NEW RELEASES • 58m

Up Next in NEW RELEASES

  • 30 Minute Beginner

    This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

    You will need a sitting box.

    STARTING POSITION
    2 red, 1 blue, 1 green spring on
    Footbar in middle, upright position
    Handles preset on pegs...

  • 40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

  • Glutes + Abs 3

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are:
    - Pilates circle
    - Small ball
    - Ankle weights (1-2 lbs recommended)
    - Looped band (medium-heavy re...