Total Tone 3
NEW RELEASES
•
59m
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platform is attached at front (no need if your reformer has built in platform)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
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Total Tone 2
This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom
Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
STARTING POSITION
Two red spring on
Footbar in middle, upright positi... -
30 Minute Beginner
This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.
You will need a sitting box.
STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs...
