30 Minute Beginner
NEW RELEASES
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29m
This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.
You will need a sitting box.
STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Props needed for this workout are:
- Pilates circle
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30 Minute Glutes + Abs + Arms
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
PROPS
* Looped resistance band (heavy resistance)
* Small ball.STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Y...
