Glutes + Abs 2
NEW RELEASES • 46m
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy resistance recommended).
STARTING POSITION
One red spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Props- a looped resistance band (we like heavy resistance) and a small ball.
STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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Props needed:
* Sitting Box
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All springs on...
