Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Large Stability Ball Sculpt

NEW RELEASES • 19m

Up Next in NEW RELEASES

  • 20 Minute Dumbbell Abs

    20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

  • Andrea's Favorite: Cardio Reformer

    This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.)

    This workout fuses a highly effective approach of spiking the heart rat...

  • 20 Minute Bosu Sculpt

    20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.