Full Body Cadillac Flow with Kristen
Kristen Matthews
•
55m
Join Speir Pilates Director of Education, Kristen Matthews, in this full body, 55 minute classical workout on the Cadillac!
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PROPS
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headre... -
Guest Teacher Series: 55 Minute Bodyw...
Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!
This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
