Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!
This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
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Guest Teacher Series: Jumpboard Fusion 1
This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.
Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...
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