Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...

Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

Grab your resistance band for this 45 minute workout using a looped resistance band.

The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.

45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.

This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

Grab your mat, let's work!