Live stream preview
Close Open

Total Band Tone

Kick It Off Series: 3 Week Program • 45m

This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

Up Next in Kick It Off Series: 3 Week Program

  • 45 Minute Band Sculpt
    44:24
    45 Minute Band Sculpt

    45 Minute Band Sculpt

    Grab your resistance band for this 45 minute workout using a looped resistance band.

    The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

    This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

  • 45 Minute Full Body with Ball + Weights
    46:43
    45 Minute Full Body with Ball + Weights

    45 Minute Full Body with Ball + Weights

    This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

  • 35 Minute Core Flow
    34:56
    35 Minute Core Flow

    35 Minute Core Flow

    This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

×