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45 Minute Upper Body + Core Dumbbell Sculpt

Kick It Off Series: 3 Week Program • 44m

45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.

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    This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

    Grab your mat, let's work!

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