45 Minute Band Sculpt
Kick It Off Series: 3 Week Program
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44m
Grab your resistance band for this 45 minute workout using a looped resistance band.
The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.
This workout gets that icy burn of super focused gluteus medius, hamstring and glute minimus work that will help support your core, spine and pelvis, while giving you that sculpted shape that Pilates is famous for.
We like using a medium-heavy resistance band for this workout.
Up Next in Kick It Off Series: 3 Week Program
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45 Minute Full Body with Ball + Weights
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
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35 Minute Core Flow
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
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45 Minute Obliques, Core + Glutes
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
