Guest Teacher Series: Jumpboard Fusion 2
Jumpboard • 53m
This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output.
After challenging the muscles with these cardio bursts, all the muscles work even harder during the sculpting exercises, helping to accelerate and improve muscle tone, and results.
For this workout you will need a looped resistance band and a small ball.
This workout is an intermediate level.
Enjoy working out with Janiece, one of our most popular instructors at Speir Pilate studios. Janiece is precise, intelligent and creative with her formatting, and is famous for being sweet, but then destroying.. ;) Get ready to work!
STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
Prop: looped resistance band and small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Jumpboard
-
Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small BallSTARTING POSITION
Jumpboard attached
Al... -
Jumpboard Sculpt 3
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...
-
Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so ge...
