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Andrea's Favorite: Jumpboard Sculpt

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Jumpboard Sculpt 3

Jumpboard • 45m

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  • Andrea's Favorite: Jumpboard Sculpt

    This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

    You will need a jumpboard and small ball.

    This workout is intermediate/advanced ...

  • Andrea's Favorite: Cardio Reformer

    This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.)

    This workout fuses a highly effective approach of spiking the heart rat...

  • Bosu Cardio Reformer

    This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of t...