Guest Teacher Series: Jumpboard Fusion 1
Jumpboard • 46m
This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.
Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, and a total gem of a human being. Can you tell we're bragging about her because we are obsessed with her?
This workout is intermediate in level, but will nicely challenge anyone at any level.
PROPS
* Jumpboard
* Sitting Box
STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Jumpboard
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Guest Teacher Series: Jumpboard Fusion 2
This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...
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Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small BallSTARTING POSITION
Jumpboard attached
Al... -
Jumpboard Sculpt 3
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...
