Total Band Tone
Intermediate/Advanced
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45m
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
Up Next in Intermediate/Advanced
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Andrea's Favorite: Glutes and Abs
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PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)This workou...
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Andrea's Favorite: Arms and Abs
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The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...