Total Band Tone
Intermediate/Advanced
•
45m
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
Up Next in Intermediate/Advanced
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Andrea's Favorite: Glutes and Abs
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PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)This workou...
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Andrea's Favorite: Arms and Abs
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This workout athletically targets the postural muscles and back, helping to lift, e...
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Andrea's Favorite: Power Reformer
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
