Andrea's Favorite: Arms and Abs
Intermediate/Advanced
•
50m
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, shoulder and more. Everything is done from an approach of elongation, so expect long, lean muscles from this approach. Athletically-focused abdominal work is interspersed throughout this workout, helping to carve out the midsection and strengthen the powerhouse of the body.
This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Footbar in middle setting
1 red spring (or one medium spring)
Handles preset on pegs
Headrest up
Sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
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Andrea's Favorite: Power Reformer
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
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Andrea's Favorite: Hips and Glutes
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting BoxThis workout athletically targets outer hip slimming and glute shaping, while building great str...
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Athletic Flow 10
This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting boxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig...
