Andrea's Favorite: Power Reformer
Intermediate/Advanced
•
55m
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition. Then move down to the core with some challenging and effective exercises to sculpt and define, targeting the deep transverse abs, rectus "6 pack abs" and obliques. Finally, get ready some glutes and legs! Andrea teaches one of her all time favorites- Side Lying Legs with the resistance band. This workout gets it done!
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Handles preset on pegs
Headrest up
Sitting box
Looped resistance band + small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Andrea's Favorite: Hips and Glutes
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PROPS
* Resistance Band
* Dumbbells
* Sitting BoxThis workout athletically targets outer hip slimming and glute shaping, while building great str...
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Athletic Flow 10
This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting boxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig... -
20 Minute Abs 2
This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!
