Small Ball Sculpt and Reset
Intermediate/Advanced
•
47m
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
PROPS:
* Small Ball
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Intermediate/Advanced
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PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
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