Small Ball Sculpt and Reset
Intermediate/Advanced • 47m
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
* Small Ball
All springs on
Footbar in middle upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Intermediate/Advanced
Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
Andrea's Favorite: Glutes and Abs
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).
This workout targets the oute...
Andrea's Favorite: Arms and Abs
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