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  45:58

  Summer Sculpt: Full Body 5

  Summer Sculpt: Full Body 5

  Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

  PROPS
  * Sitting Box
  * Ball

  STAR...

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  10:15

  10 Minute: Band Flow

  10 Minute: Band Flow

  If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

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  19:33

  20 Minute Bungee: Full Body 1

  20 Minute Bungee: Full Body 1

  Attach your Speir Bungees and sitting box for this express, full body workout.

  This is an intermediate level flow.

  PROPS
  * Sitting box
  * Speir Bungees

  STARTING POSITION
  1 red spring
  Footbar down
  Handles attached to Bungees
  Loops attached on reformer ropes
  Headrest up

  OUR SPRINGS
  Green- Heavy
  ...