Watch this video and more on SPEIR ON DEMAND
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.
3 Lb. Dumbbells
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.