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Watch this video and more on SPEIR ON DEMAND

Day 11: Core Tone in 45

Intermediate/Advanced • 44m

Up Next in Intermediate/Advanced

  • Day 5: Arms, Back + Abs in 30

    Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

  • Day 10: Cardio Pilates Mix in 45

    This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

    Props:
    3 Lb. Dumbbells

  • Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.