This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
Grab a Pilates circle to tone, strengthen and define every part of the arms in this effective routine. These classical Pilates exercises are a favorite of Speir clients in Los Angeles, and gets fantastic results!
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
Han...
