Grab a Pilates circle to tone, strengthen and define every part of the arms in this effective routine. These classical Pilates exercises are a favorite of Speir clients in Los Angeles, and gets fantastic results!
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
Footbar in middle setting
All springs on