Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Pilates Circle Arms

Intermediate/Advanced • 6m 52s

Up Next in Intermediate/Advanced

  • Athletic Flow 4

    Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Han...

  • Classical Intermediate 1

    This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset
    Headrest lifted
    Sitting...

  • Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    STARTING POSITION
    Footbar in middle position
    All springs on
    Long loops preset on pegs
    Headres...