Athletic Flow 4
Intermediate/Advanced
•
1h 1m
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting Box nearby
Bring long resistance band with you
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
-
Classical Intermediate 1
This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting... -
Absolute Abs
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)STARTING POSITION
Footbar in middle posi... -
Pilates and Cardio 1
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...
